Featured
The Science Behind the Law of 100
Discover the neuroscience and psychology behind why doing something 100 times leads to mastery. Learn how repetition rewires your brain for success.
D
Dr. Maya Chen 3 min read
Recent Posts
Success Stories: 100 Days of Transformation
Real stories from real people who transformed their lives through the power of 100 repetitions. Learn what's possible when you commit to the process.
success-stories • 5 min read •
How to Choose Your First 100-Day Challenge
Not all goals are created equal. Learn how to pick a challenge that sets you up for success and builds momentum for lasting change.
getting-started • 6 min read •
Why Every Rep Counts: The Power of Tracking Progress
It's not just about reaching 100 - it's about every single rep along the way. Learn why tracking matters and how to stay motivated through the journey.
motivation • 7 min read •